Adults – Finz Aquatic Club

Very important: Requirements to Sign Up:

If you cannot achieve the requirements, kindly email us on [email protected] and we will assess whether a private session is required prior to group sessions.

Beginner abilities:

–  Performs correct flutter kick for both freestyle & backstroke

–  Can perform basic freestyle & backstroke drills

–  Can swim freestyle with face in the water & can breathe to the side comfortably

–  Swims a minimum of 50m freestyle or other stroke performing good technique.

Intermediate abilities:

–  Performs correct kick for all four strokes

–  Understands basic concept full stroke concept for at least 2 strokes

–  Swims minimum 200m freestyle without stopping

–  Swims minimum 100m any other stroke without stopping

Advanced abilities:

–  Performs advanced drills for all four strokes comfortably

–  Can hold 1 min 45 sec intervals for 100m freestyle repetitively

–  Can hold 2 min 15 sec intervals for 100m any other stroke repetitively

–  Swims correctly executing tumble turns, underwater kick and finishes for all strokes