
Adults – Finz Aquatic Club
Classes and Time Slots:
Beginner level:
Tuesday 7am
Friday 6am
Intermediate level:
Wednesday 7am
Thursday 5.50am
Saturday 8am
Advanced level:
Tuesday 5.45am
Friday 5pm
Required Equipment:
1. Kick board
2. Goggles
3. Pair of short fins
Very important: Requirements to Sign Up:
If you cannot achieve the requirements, kindly email us on [email protected] and we will assess whether a private session is required prior to group sessions.
Beginner abilities:
– Performs correct flutter kick for both freestyle & backstroke
– Can perform basic freestyle & backstroke drills
– Can swim freestyle with face in the water & can breathe to the side comfortably
– Swims a minimum of 50m freestyle or other stroke performing good technique.
Intermediate abilities:
– Performs correct kick for all four strokes
– Understands basic concept full stroke concept for at least 2 strokes
– Swims minimum 200m freestyle without stopping
– Swims minimum 100m any other stroke without stopping
Advanced abilities:
– Performs advanced drills for all four strokes comfortably
– Can hold 1 min 45 sec intervals for 100m freestyle repetitively
– Can hold 2 min 15 sec intervals for 100m any other stroke repetitively
– Swims correctly executing tumble turns, underwater kick and finishes for all strokes
Term Dates: