It’s a New Year … there is no better excuse to get playing football again!

If you’re not in peak physical condition anymore – even if you can barely remember what peak physical condition felt like – there shouldn’t be much to stop you from getting back involved in the game.

To make it simple for you, we’ve devised a straightforward test that you can do to determine if you should still be playing 5-a-side football. It’s super-easy and you can do this test anywhere. Just answer this simple question:

1. Are you still living and breathing?

If you answered yes then, congratulations! You can continue playing 5-a-side.

Maybe that seems awfully straightforward, but it’s as simple as that. There are so many advantages to playing that everyone who possibly can, should do it!