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Finz – Junior 1

Welcome to the Junior 1 Swim Program, where we cultivate a spirit of competitive excellence while honouring the individual journey of each swimmer. Entrance to this program requires either progression from the Dolphins group or successful completion of an assessment to ensure preparedness for this level.

Sessions are held in the heated outdoor pool.

Program Objectives: Junior 1 is dedicated to nurturing a competitive mindset among participants. While our focus is on preparing swimmers for various levels of competition, it’s important to note that engagement in competitive events is voluntary. Our aim is to foster and encourage a competitive spirit without imposition.

Training Commitment: Participants are encouraged to commit to a minimum of three weekly sessions, with an ideal goal of exceeding four sessions per week. This consistent training regimen is pivotal in developing the requisite skills and endurance essential for competitive swimming.

Gear Requirements: Enrolled swimmers are expected to have their personal swimming gear, including a Finz cap, goggles, short fins, and aboard. For those seeking paddles to enhance stroke proficiency they can be purchased from Finz directly, Coach Nikki is available to offer recommendations and advice.


Date Time 1 Time 2 Time 3
Monday 07:00-08:00

Land Training


Swim Training


Swim Training

Wednesday 16:00-17:00

Swim Training

Thursday 06:00-06:30

Land Training


Swim Training

Friday 17:00-18:00

Swim Training

Saturday 06:50 – 08:00

Swim Training

Disclaimer: Please note that some of these spots will not be available unless we have a minimum number of swimmers per session.

Summer Term:

Summer Term starts 1st July and ends on the 22nd of September  (Summer Shutdown: 12th-25th of August Santa Marija)


The price for all swimmers is €470, inclusive of all sessions.

This new structure and reduction in training costs are designed for our Competition Group, promoting better and more frequent training, which is essential at this level of swimming. Swimmers are advised to attend all listed training sessions and to notify us in advance if they cannot attend any of the scheduled slots. Our athletes are advised to attend ALL sessions. 

[email protected]

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Open Now
June 20, 2024 6:00 pm